Depression Therapy & Anxiety Counseling
Harper Therapy provides counseling and therapy services for depression and anxiety - including panic attacks, social anxiety, and anxiety attacks at our offices in Lutz, Florida near Tampa. Our therapists also serve Land O’ Lakes, Wesley Chapel and the entire Tampa Bay area, including Clearwater and St. Petersburg.
Combat Depression and Anxiety
You have a lot to juggle in life, and lately it feels like your mind is on a hamster wheel, constantly running but never getting anywhere. The tension you carry in your body leaves you feeling so heavy and tired.
It’s an uncomfortable feeling. You think, “What is happening? This isn’t me. I used to love doing things and being with people…”
Your spouse and kids try to engage you, asking what’s wrong, but you have a hard time putting into words how you’re feeling and you can’t remember the last time you had a laugh.
You find it almost impossible to be in the present moment.
The thought of getting anything done feels impossibly overwhelming. Whether it’s because there is simply no energy left from your terrible night of tossing and turning or because your mind is everywhere except where it needs to be.
Counseling for Panic Attacks,
Social Anxiety & Anxiety Attacks
Your body has become a very uncomfortable place for you to be. Way more than you’d like, you find your heart racing, your muscles tensing, and feel like you’re about to crawl out of your skin. Your brain feels like a hamster wheel that just won’t stop. There are times that these things become so intense that you completely freeze. Or worse yet, you’re afraid that you’re having a heart attack. You are regularly concerned about your memory loss and the fact that you can’t think clearly.
Trying to hold it all together, to be the partner and parent you want to be, is getting more and more difficult. You’re exhausted and there doesn’t seem to be an end in sight.
Harper Therapy helps you become comfortable in your body and mind again. Together, we’ll find your path to peace and calm.
We help you identify the things that can come off of your already too-full plate. You’ll rediscover your joy in the things that are most important to you. You’ll reconnect to the people you love the most. We’d like to invite you back to a more fulfilling life in the here and now.
Meet Julie
LICENSED CLINICAL SOCIAL WORKER
Our work together focuses on befriending the body as place of wisdom, becoming aware of core beliefs and patterns that have informed who we believe ourselves to be and gently inquiring about the source and truth of those beliefs.
Meet Elaine
Registered Social Work Intern #SW20033
You wake up in the morning with a heaviness on your chest and a pit in your stomach. You feel like everything is on you, so you double and triple check emails, leave extra early so you’re never late and were relieved when COVID made hanging out in large crowds not cool. All of these things can be signs of anxiety and depression and you don’t have to live with them. I can help teach you coping skills and ways to recognize and manage your depression and anxiety so things don’t seem so hard.
Meet Yolanda
Licensed Clinical Social Worker
Unexpected occurrences happen in life, knocking us off course and leaving us feeling anxious, in a panic and traumatized. I can relate!!! The core of my work starts with making you feel safe, heard, and empowered while we work together towards changing negative emotions and moving you toward stability and wholeness.
Don’t face your depression or deal with anxiety alone
Find your way to Hope, Growth, and Healing!
Harper Therapy provides counseling and therapy services for depression and anxiety - including panic attacks, social anxiety, and anxiety attacks - at their offices in Lutz, Florida near Tampa. Our therapists also serve Land O’ Lakes, Wesley Chapel and the entire Tampa Bay area - including Clearwater and St. Petersburg.