Stress and anxiety often dominate our daily lives. A great way to combat that stress and anxiety is a sound bath. A sound bath is an immersive sonic experience that promises to soothe the mind, restore balance, and transport participants to a realm of profound serenity. If you've never experienced a sound bath before, prepare to embark on a journey of sensory delight that combines modern science with ancient wisdom.

Many of the women I work with have been taught to make themselves smaller, more helpful, quiet, and compliant, in short- quiet, cheerful givers. That behavior hides so much of what we need, what we want and who we are.

Obstacles can be transformed from stumbling blocks to stepping stones towards personal growth and fulfillment.

Obstacles often come with valuable lessons and insights. They provide us with an opportunity to reflect, learn, and gain a deeper understanding of ourselves

Obstacles can be hurdles or roadblocks that obstruct your progress and can hinder you from achieving goals or living life to the fullest. They can significantly influence how you perceive yourself.

Life is a journey filled with ups and downs, obstacles, and opportunities. While obstacles may seem daunting and overwhelming, they hold within them the potential for personal growth and transformation.

I would speculate that much of our ongoing burn-out has to do with the things we haven’t quit. Ways that we show up in the workplace, and other parts of our lives, that leave us hardwired to experience it. In short, the common denominator is us. And no matter what the job position is, whether our work is in the office or remote, or how positive our work environment is, we can still find ourselves right back in the thick of burn out. Until we decide to hand in our resignation for the things we do that contribute to it.

“I used to work 7 days a week, but now I’m so unfocused and unmotivated.”

I sat up in my chair, my spine like a metal rod. The words came out of my client’s mouth, but I can’t say that I hadn’t thought something similar.

For decades, burnout has been considered a condition of the work environment, but in the past few years the idea of burnout has permeated both our workplaces and personal lives. And while you can Google countless lists of more things to add to your to-do list to combat burnout, this month’s conversations are more focused on small things that you can sprinkle into your daily life to nourish yourself.

You used to love your work. You remember a time where the hours flew by and you were energized by focusing on the task at hand. You didn’t mind working through lunch or staying late into the evening. You’re good at what you do and it feels good for others to see the good work that you do and compliment you on it. You were high-producing, meeting the most challenging goals and deadlines. And you were not only proud of the work that you did, but felt like you were connected to your coworkers.