Mental Health practice owners and therapists discuss mental health in light of the medical model of care, the venture capitalist model of care, and what quality mental health care should look like.

What if we allowed our summer to be lax? We chose to hang out around the house and show ourselves some self-compassion. When the summer starts to come to an end and the school year creeps closer, how do we say goodbye to summer and hello to reality?

The excitement of summer may have begun to wear off, and everyone may be getting on each other's nerves.

As parents, we tend to be too hard on ourselves. We look online and see the stories that others wish to portray. We look at our neighbors and secretly wish we had what they have or do some of the things that they do.

The stress of summer starts to seep in during March and April when I'm trying to figure out what summer camps my kids will attend. I agonize over where we will go for vacation.

A safety plan is a personalized, practical plan that helps individuals cope with and manage a crisis or emergency situation. It is a proactive approach that can help prevent crises and manage risks, especially for individuals who struggle with mental health issues, suicidal thoughts, or other forms of self-harm.

If you suspect that your teenager is engaging in self-harm, it is crucial to take action. Here are some tips on how to help your teenager with self-harm:

Today's American culture can be incredibly challenging for teenagers to navigate. Social media has created a world where teens are constantly bombarded with unrealistic expectations and pressure to fit in with their peers.

Self-harm is a disturbing issue that affects teenagers around the world. It is an unhealthy coping mechanism that can lead to serious consequences if not addressed properly.

No matter what, there is no easy way of moving forward with this decision but with the right help the transition can be smoother for both you and your family.

You recognize that no one is perfect, and that no relationship is perfect, but you also know that things could be better than they are.