The decision about whether or not to stay in a marriage is not one you should have to make alone.

You’re not happy in your relationship but it’s scary to think about breaking the family up and starting over.

your military spouse just received news that they will push the date out one more time, and now you are in that infamous military saying, Hurry up and wait. In the meantime, you are irritated, annoyed, and just over it

I a military family moving sucks, uprooting the family and setting in a new place is such a hassle but how do you overcome this?

There is no consistency in this military lifestyle and the only one sure thing that is consistent is change.

Marriage in itself is difficult to navigate, now throw the military lifestyle into the mix and the challenge level escalates

Having the hard conversations

Finding yourself within your relationship

Each partner enters the relationship with their own history. I read a meme once that said, “Everyone has baggage, find someone that will help you unpack yours”. At Harper Therapy, we work through each individual's story in couples therapy to help restore that intimacy and to help you better understand one another.

When is it time to get therapy?

Self-compassion teaches you to treat yourself with kindness, and empowerment helps you walk away from anything that threatens self-compassion.

Fantasy is a coping skill you used as a kid to escape the cruel reality.