Self-care, at its core, is about responsibility. Fierce self-care is radical self-responsibility. Anything in your life that is not working can be addressed through the salt of effort, grieving, or acceptance and sometimes all three.

I work as a therapist, and I work as a school social worker. As education has become more fraught and the needs become larger and more overwhelming, the standard line is that teachers and those in the system need self-care.

The Tampa and Lutz, Florida area needs more options for people to find the kind of care that they deserve. Sound healing and sound bathing can really help us manage the constant strain and bombardment of stimuli that we all struggle with each and every day.

Stress and anxiety often dominate our daily lives. A great way to combat that stress and anxiety is a sound bath. A sound bath is an immersive sonic experience that promises to soothe the mind, restore balance, and transport participants to a realm of profound serenity. If you've never experienced a sound bath before, prepare to embark on a journey of sensory delight that combines modern science with ancient wisdom.

Many of the women I work with have been taught to make themselves smaller, more helpful, quiet, and compliant, in short- quiet, cheerful givers. That behavior hides so much of what we need, what we want and who we are.

Obstacles can be transformed from stumbling blocks to stepping stones towards personal growth and fulfillment.

Obstacles often come with valuable lessons and insights. They provide us with an opportunity to reflect, learn, and gain a deeper understanding of ourselves

Obstacles can be hurdles or roadblocks that obstruct your progress and can hinder you from achieving goals or living life to the fullest. They can significantly influence how you perceive yourself.

Life is a journey filled with ups and downs, obstacles, and opportunities. While obstacles may seem daunting and overwhelming, they hold within them the potential for personal growth and transformation.

I would speculate that much of our ongoing burn-out has to do with the things we haven’t quit. Ways that we show up in the workplace, and other parts of our lives, that leave us hardwired to experience it. In short, the common denominator is us. And no matter what the job position is, whether our work is in the office or remote, or how positive our work environment is, we can still find ourselves right back in the thick of burn out. Until we decide to hand in our resignation for the things we do that contribute to it.