A safety plan is a personalized, practical plan that helps individuals cope with and manage a crisis or emergency situation. It is a proactive approach that can help prevent crises and manage risks, especially for individuals who struggle with mental health issues, suicidal thoughts, or other forms of self-harm.

If you suspect that your teenager is engaging in self-harm, it is crucial to take action. Here are some tips on how to help your teenager with self-harm:

Today's American culture can be incredibly challenging for teenagers to navigate. Social media has created a world where teens are constantly bombarded with unrealistic expectations and pressure to fit in with their peers.

Self-harm is a disturbing issue that affects teenagers around the world. It is an unhealthy coping mechanism that can lead to serious consequences if not addressed properly.

No matter what, there is no easy way of moving forward with this decision but with the right help the transition can be smoother for both you and your family.

You recognize that no one is perfect, and that no relationship is perfect, but you also know that things could be better than they are.

The decision about whether or not to stay in a marriage is not one you should have to make alone.

You’re not happy in your relationship but it’s scary to think about breaking the family up and starting over.

your military spouse just received news that they will push the date out one more time, and now you are in that infamous military saying, Hurry up and wait. In the meantime, you are irritated, annoyed, and just over it

I a military family moving sucks, uprooting the family and setting in a new place is such a hassle but how do you overcome this?

There is no consistency in this military lifestyle and the only one sure thing that is consistent is change.