Join us in a conversation about how women can break free from negative self image around body and food and Audra's Feel Good With Food program.

Audra Coons, LCSW

www.audracoons.com

813-773-5767

You cannot seem to let your partner in, you keep thinking about the affair and still feel like you cannot trust your partner. You want to let it go but there is this nagging part of you that tells you to be careful and to make them pay for what they did.

It is good to hear a sincere apology from your partner after the affair and feel validated. But, you need more than words, you also need to see some change because to you, actions speak louder than words.

It feels like the world has stopped since you first heard about the affair. You don't understand how people are walking their dog and buying groceries, as if nothing has changed.

Therapy has a lot of potential benefits that you may not have considered.

For the last few weeks, we have talked about grief and the many ways it can manifest, especially for men. We have also encouraged you to reach out and ask for help. The next reasonable question you might have is, how could therapy help you?

You know you can't go on popping off like this but you it also feels like you don't have any other outlet.

Grief can come about when things don't work out the way we might have expected or we don't get the promotion we were hoping for. It encompasses not just the death of a loved one or the loss of a relationship, but so much more, like the loss of a dream or a precious illusion we may have been holding onto.

Yes, 2022 feels like a year of possibility. But, then again, so did 2020. Remember that?? All of the “2020 Vision” slogans that we started the year off with? Then we tried that again in 2021? Yeah. That.

When most people think about grief, they think the loss of a person. Grief is so much more than that. Grief can be the loss of a relationship, of a job, or even the loss of a hope or dream. We have a right to grieve anything that we lose.

And whether you’re a speaker, entrepreneur, athlete, actor, or CEO, Harper Therapy’s ART-based individual intensives can not only help you prepare and enhance your performance, it can help uncover deeply seated blocks that we aren’t even aware of

But when those experiences are addressed and healed, you’re able to show up in those relationships differently. And a change in one part of the system leads to a change in the system.