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Alina Klein 10/13/21 Alina Klein 10/13/21

Introducing Alejandra Part 2

Couples are Alejandra’s cup of tea and she especially enjoys working with women who feel stretched thin in their partnerships and family and yet don’t feel like they have the ability to voice their feelings of stress to their significant others.

Shamon Harper 10/6/21 Shamon Harper 10/6/21

Feeling More Connected to Your Partner

And when we feel they are not engaging in ARE in a manner that is satisfactory to our needs, we start to have thoughts of “this person is not here for me”, “he/she does not understand me” or maybe even “my partner is not a safe person to turn to when I need them”.

Shamon Harper 9/30/21 Shamon Harper 9/30/21

Meet Our, New Therapist, Alejandra

Meet Alejandra! She is our bilingual, amazing, new therapist. Alejandra is a Registered Clinical Social Work Intern. Her superpower is helping people to feel safe. She will help you navigate the uncertainty and overwhelming feelings. Along with helping you find your voice and finding balance in caring for others and yourself!

Toni Gorn 9/23/21 Toni Gorn 9/23/21

All Roads Lead to Boundaries

Boundaries are a topic that comes up with each of my clients.

Yiara Blanco 9/15/21 Yiara Blanco 9/15/21

Implementing Therapeutic Time-Outs in Relationships

A “Therapeutic Time-Out” is a moment of self-awareness. A moment when you realize that you are reaching the breaking point, and before the entire Hoover Dam comes pouring out, you decide to invoke a “Therapeutic Time-Out”.

Alina Klein 9/9/21 Alina Klein 9/9/21

Emotions and the Body

This week, we talked about where emotions are stored in the body. Recent research using thermal body mapping has shown that emotions can either activate or deactivate certain parts of the body.

Shamon Harper 9/1/21 Shamon Harper 9/1/21

Stop Avoiding Your Thoughts

Our brain is wired to create thoughts and feelings and may in fact even be more likely to create the very thing we want to avoid

Yolanda Harper 8/26/21 Yolanda Harper 8/26/21

Community Collaboration: Sense ABLE Brain Pediatric Therapy

Yolanda sits down with Kim Hazelton, Occupational Therapist and Owner of SENSEABLEBRAIN.

Yiara Blanco 8/16/21 Yiara Blanco 8/16/21

"Moming" Series: Family Mission Statement

A mission statement is a summary of the values of a company and what it aims to be in its practice. In the same fashion, a family can have a mission statement based on the values

Toni Gorn 8/12/21 Toni Gorn 8/12/21

Realigning Values in the Mommy-ing Process

Often times when someone seeks out therapy, they have an overwhelming feeling of being “lost”. This can happen to anyone, but it absolutely happens to parents when transitioning from being fun and single, to being married and then being a mom.

Alina Klein 8/5/21 Alina Klein 8/5/21

Rising Strong For Family Members of Those Struggling With Addiction

Yolanda Harper 8/5/21 Yolanda Harper 8/5/21

Why am I always on edge? - The COVID Edition

Recently, we realized that one of our blogs, “Why am I always on edge?” has had a jump in views of the past several weeks. The post was written two years ago. It didn’t take too long for me to realize that it’s likely due to our collective COVID-19 experience, so I thought I’d update the blog to take a global pandemic, and re-entry, into account.